Hello Fitness

Train with Purpose. Powered by Strengths.

Whether you’re gearing up for your first 5K, a Tough Mudder, a fitness competition, or just trying to reach that next-level version of yourself—Kendall Upham is here to support your journey with expert training, customized plans, and real encouragement every step of the way.

As a certified personal trainer who leads with empathy, adaptability, and positivity, Kendall meets you where you are—and helps you move forward with purpose.

Click below to connect with Kendall and start your custom training plan today.