Hello Strengths. Hello Confidence.
Hello Fitness
Whether you’re training for your very first 5K, preparing for a fitness competition, or simply working toward a stronger, more confident version of yourself—Kendall is here to guide your journey. With expert knowledge, personalized training plans, and genuine encouragement, she’ll help you take consistent steps toward your goals.
As a certified personal trainer, Kendall leads with empathy, adaptability, and positivity. She meets you exactly where you are, celebrates your progress, and empowers you to move forward with strength, resilience, and self-belief that lasts far beyond the gym.
Choose your path to progress!
Customized Consultation
For those who prefer to train independently but still want expert guidance.
30-minute virtual consultation to set your goals
12 personalized workout plans crafted by Kendall and delivered to you
One monthly check-in to keep you on track
In-Person
Hands-on coaching for those who thrive with face-to-face support.
60 min In-Person Training Session
4-session minimum commitment
12 customized workouts tailored to your body and goals
Weekly check-ins to adjust, encourage, and celebrate progress
📍 In-Person Training Location
Occoquan Regional Park – Lorton, VA
Accountability Partner
For when you already know what to do—but need someone in your corner to keep you consistent.
Weekly 30-minute virtual check-in sessions
(4) per month
Motivation, accountability, and guidance from Kendall to help you stay committed
