Train with Kendall
Hello!
I believe movement should feel supportive, not intimidating. With Developer and Empathy, I meet you exactly where you are and help you grow from there. My Positivity brings energy into every session, while Includer ensures everyone feels welcome and part of the experience. And with Adaptability, I design workouts that flex with your needs—so you can show up, feel good, and get stronger in a way that works for you.
Bands
Kendall leads a strength-focused bands class designed to meet employees where they are—no gym required. This accessible, low-impact workout builds strength, improves mobility, and helps your team reset, recharge, and return to work feeling stronger and more energized. Bands included!
Bodyweight
An accessible, equipment-free workout that supports strength, mobility, and overall wellbeing. Designed for all fitness levels, this class helps reduce sedentary strain and improve energy throughout the workday.
Individual Coaching Add-on
What are your employees training for outside of the office? Add Individual Coaching sessions to your wellness package and your employees will have access to Kendall’s Skool Community and customized workout plans, nutrition plans, and guided goal setting!
Flow with Tiffany
Hello!
Hello to you and your strengths—I’m Tiffany.
Every stage of the career transition lifecycle impacts health, yet the employed stage is often overlooked. To retain talent, the people behind the talent must protect their wellbeing. I bring 20+ years in public health, yoga, and CliftonStrengths® coaching to create human-centered workplace wellness.
Yoga with Tiffany
Designed to support employee wellbeing, these sessions focus on mobility, stress reduction, and mental clarity—helping your team recharge and sustain performance throughout the workday.
CliftonStrengths® Add-On
Offered per employee(minimum 5), this includes the Top 5 assessment and a 60-minute team session with a strengths grid. This investment strengthens communication and collaboration—while demonstrating your commitment to supporting and retaining your people.
Let's connect and start planning!
We would love to work with you and your team! Let us know how we can help. Fill out the form with a few details and we will connect soon!