Invest in your people. Strengthen your team.
Fit & Confident is a strengths-based workplace wellness experience that helps employees understand what they naturally do best—and connect that awareness to how they move, work, and care for their well-being.
Commitment is 1 hour for 5 Mondays. | Listing price is for a max of 10 participants.
What's Included
Discover Your Strengths
Each employee completes the CliftonStrengths® Top 5 assessment and receives a personalized strengths report.
60-Minute Strengths Coaching
A strengths-based coaching experience with Tiffany A. Taylor, MPH, Gallup-Certified CliftonStrengths® Coach, helping employees Name, Claim, and Aim their talents.
Strength Training with Kendall, CPT
A customized team workout designed to build physical strength, confidence, and connection through accessible resistance and bodyweight training.
Yoga with Tiffany, RYT-200
A strengths-informed yoga experience incorporating movement, breath, and somatic awareness to deepen the mind-body connection.
Why It Matters
People perform better when we invest in both their strengths and their well-being.
Gallup research finds that organizations using strengths-based development can achieve 23% higher employee engagement and up to 72% lower turnover.
And well-being matters just as much. Employees who are thriving miss 53% fewer workdays due to health issues and are 32% less likely to be actively looking for another job.
Fit & Confident brings those ideas together: know your strengths, move your body, build confidence, and bring more of your best self to work.
One strength and one rep at a time.
Invest in your people. Strengthen your team.
Fit & Confident is a strengths-based workplace wellness experience that helps employees understand what they naturally do best—and connect that awareness to how they move, work, and care for their well-being.
Commitment is 1 hour for 5 Mondays. | Listing price is for a max of 10 participants.
What's Included
Discover Your Strengths
Each employee completes the CliftonStrengths® Top 5 assessment and receives a personalized strengths report.
60-Minute Strengths Coaching
A strengths-based coaching experience with Tiffany A. Taylor, MPH, Gallup-Certified CliftonStrengths® Coach, helping employees Name, Claim, and Aim their talents.
Strength Training with Kendall, CPT
A customized team workout designed to build physical strength, confidence, and connection through accessible resistance and bodyweight training.
Yoga with Tiffany, RYT-200
A strengths-informed yoga experience incorporating movement, breath, and somatic awareness to deepen the mind-body connection.
Why It Matters
People perform better when we invest in both their strengths and their well-being.
Gallup research finds that organizations using strengths-based development can achieve 23% higher employee engagement and up to 72% lower turnover.
And well-being matters just as much. Employees who are thriving miss 53% fewer workdays due to health issues and are 32% less likely to be actively looking for another job.
Fit & Confident brings those ideas together: know your strengths, move your body, build confidence, and bring more of your best self to work.
One strength and one rep at a time.
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