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An accessible, equipment-free workout that supports strength, mobility, and overall wellbeing. Designed for all fitness levels, this class helps reduce sedentary strain and improve energy throughout the workday. 45minute class that can be customized to meet needs (in-office, at home, outside, virtual, in-person).
An accessible, equipment-free workout that supports strength, mobility, and overall wellbeing. Designed for all fitness levels, this class helps reduce sedentary strain and improve energy throughout the workday. 45minute class that can be customized to meet needs (in-office, at home, outside, virtual, in-person).