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Tiffany is a trauma-informed certified yoga instructor who creates supportive, accessible classes for women, their communities, and the organizations that serve them. Her sessions focus on mobility, stress reduction, mindfulness, and mental clarity—helping women reconnect with themselves, build resilience, and feel more grounded in everyday life. 45minute class (does not include mats) that can be done virtually or in-person. Customizable based on needs (chair, in-office, home, or outside).
Tiffany is a trauma-informed certified yoga instructor who creates supportive, accessible classes for women, their communities, and the organizations that serve them. Her sessions focus on mobility, stress reduction, mindfulness, and mental clarity—helping women reconnect with themselves, build resilience, and feel more grounded in everyday life. 45minute class (does not include mats) that can be done virtually or in-person. Customizable based on needs (chair, in-office, home, or outside).