Start your morning with gentle, strength-based movement guided by Tiffany — a Gallup-Certified CliftonStrengths® Coach and yoga instructor. These free sunrise sessions blend breathwork, simple flows, and strengths-focused intention-setting to help you awaken confidence, clarity, and calm in under 10 minutes.

http://www.youtube.com/@HelloStrengthsLLC

Move with ease. Rise with your strengths.

Strength-Based Yoga blends gentle movement and breathwork guided ny Gallup-CertifiedCliftonStrengths® Coach. Each class helps you reconnect with what’s right about you, activate your natural strengths, and calm your nervous system so confidence and clarity can rise.

Offered in-home during winter and outdoors at Occoquan Regional Park in warmer months, this practice supports grounding, growth, and a strengths-aligned wellness routine.

Move with breath. Lead with your strengths.

Bring your community, team, or friends together for a grounding yoga experience infused with CliftonStrengths® principles and guided by a Gallup-Certified CliftonStrengths Coach. Each session blends gentle movement, breathwork, and strengths-based reflection to help groups reconnect with their well-being, communication, and confidence — both individually and together.

Available in-home during winter and outdoors at Occoquan Regional Park in warmer months, this class is perfect for workplaces, women’s groups, retreats, or any gathering seeking clarity, connection, and a strengths-aligned wellness experience.

Move together. Grow together. Lead with your strengths.